Swedish Massage

Swedish massage involves long strokes using light-to-firm pressure. This style generally provides a more relaxing experience, but the pressure may not be enough for some people. In contrast, deep tissue massage applies much more pressure to release tension deep within the muscles and fascia

Target deep-seated muscle knots and chronic tension with our deep tissue massage. This therapeutic treatment helps alleviate pain, increase range of motion, and promote muscle recovery.

 

Deep Tissue Massage

 

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

 

Relaxation Massage with Essential Oils

 

Indulge in a soothing full-body massage that promotes relaxation, reduces stress, and improves overall well-being. Our therapists use gentle techniques to release tension and restore balance.

Yoga

 

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

I am offering individual, personalized sessions to help you in your journey 

Can't get on the floor?  Can't get up off the floor?? 

CHAIR YOGA!!  Chair yoga can do wonders or our balance and range of motion.  

Want a friend or two to join?  We can accommodate!

Let us know your preference

 

Look forward to being a part of your journey! 

 

Reiki  with Sound Healing - Tibetan Sound Bowls 

Chakra Balancing

Chakra balancing is a process of clearing stagnation and bringing the chakras to flow at a healthy rate. Explore the causes of chakra blockages and tips to heal the 7 Chakra balancing is based on the ancient Indian belief in a series of seven chakras, or energy centers. Chakra is the Sanskrit word for wheel. These energy centers are believed to be located at specific points between the base of the spine and the top of the skull. Some esoteric systems include additional chakras, said to extend beyond the physical body into the human auric field. Each chakra is believed to relate to particular organs of the body, ailments, colors, elements, and emotions.